Weight Loss treatment can be grouped into
Lifestyle modification by diet and exercise
Pharmacotherapy
Surgery
Lifestyle modification by diet and exercise
It is the preferred method for weight loss for people who are overweight (BMI 23-27 kg.m2) or having class 1 obesity (BMI 27 -32 kg/m2). Its aims at modest weight dwindling of 5-10% of body weight within 6 months. The mean for weight loss should be 2 kgs all month.
The diet should be restricted to 1000-1200 kcal/hours of day for women and 1200-1600 kcal/day for men. This would lead in inducing a calorie deficit of harshly 500-1000 kcal/day and would benefit in the above mentioned weight loss goals without causing too much hunger.
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The diet should be low in saturated fats, Trans fats, cholesterol, added sugar and salt.
Foods to be avoided evolve deep fried foods, bakery products, refined flour, sweets, red meat, egg yolk and combine milk and its products.
Foods allowed adjoin pan fried/roasted foods, thin meats, egg white, skimmed milk, green leafy vegetables, citrus fruits and amassed grain cereals and bread.
Exercise should be aerobic subsequent to modest weight training. Around 300 minutes of exercise per week is recommended for people who throb to achieve >5% narrowing of their body weight. This exercise intention should be started gradually and initially done in intervals of 10-15 minutes to avoid fatigue. The daily objection level should be increased and exercise such as brisk walking, jogging, cycling, dancing or swimming should be incorporated in the routine.
Behavior changes be neighboring to changing your surroundings to limit food intake and accretion simulation level, keeping a food diary, self -dream and maintain as ably as rewarding oneself as soon as something relationship than food.
Drugs for weight loss
Medicines for weight loss may be indicated for people who are overweight or obese but are unable to achieve their goals through diet and exercise. It is important to recall that every one of drugs may have some side effects and should be taken almost a rapid term basis coarsely prescription by a registered medical practitioner isolated.
Sibutramine – this medicine has resulted in weight loss of 5-10 pounds but along with causes deafening side effects and as a result has been withdrawn from the expose.
Orlistat – It reduces the amount of fat which is absorbed through food and can be taken three grow old-fashioned a day furthermore than meals. It causes upto 8-10% of weight loss after one year of regular treatment but may cause side effects also stomach cramps, gas and oily stools in some people. It has in addition to been joined to liver sickness in few cases.
Lorcraserin – It reduces appetite and results are not far-off-off off from same to orlistat but has auxiliary side effects behind nasophyngitis, aching, respiratory infections, etc. It is not to be unyielding idea in patients along in the midst of condensed kidney performance and in pregnant women.
Phentermine
Other products such as Ephedra, Chromium, diuretics, herbal laxatives and hoodia have been linked to weight loss but there is no beatific scientific evidence that these products actually sustain in long term and working try of body weight.